During my stay in Iceland I worked a lot on the mindfulness topic. I worked on it by trying to be more present and meditating every day. To go more in depth with the topic I took with me a book called “The Power of Now” by Eckhart Tolle. This book has really changed my life and given super useful tools for the simple but yet one of the hardest things to do being present. Therefore I would recommend this to everyone, especially those of us who have a lot on their plate and the monkey mind is at work all the time ;)

Here is a great memory of a moment when mother nature showed how powerful she is and I just felt totally present and amazed: